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The practice of a sports activity increases sudoral losses (30 to 40 mg of magnesium per liter of sweat per hour) but also on the metabolic level (enzymatic reactions), hence the interest for some people to consume during a definite period of time marine magnesium, generally well assimilated (without causing digestive disorders), respecting the RDA (300mg / day for an adult).
Magnesium is known to allow proper muscle function and carbohydrate metabolism. An athlete has interest in favoring foods with high magnesium content (green vegetables, whole grains, nuts, chocolate ...), and some mineral waters fortified with magnesium (such as Hépar, Badoit, Contrex, Saint Yorre ...). However, the intake of food supplements is often recommended to obtain its recommended daily intake of 300mg.
Preferably take 2 capsules before breakfast with a glass of water for 3 months. A jar contains 180 capsules, the equivalent of the entire defined period of consumption.
Magnesium Tonic is a food supplement that helps to reduce muscle and nerve fatigue in order to be at its best on D-Day.